🥗 Health Topic

Nutrition & Healthy Living

Practical, evidence-based nutrition and healthy living advice for Canadians — diet, healthy eating, and wellness, reviewed by registered dietitians.

Processed Foods: What They Are & How to Choose (Canada)

Processed foods make up a large part of what Canadians eat every day, yet many people are surprised to learn that not all of them …

Dr. James Okafor, MD, PhD Read

Meat and legumes are among the most important food groups for building a healthy diet, and understanding how to choose the best …

Dr. Sarah Mitchell, MD Read

Pork nutrition is a topic that surprises many Canadians, yet understanding it is essential for making informed dietary decisions. …

Dr. Sarah Mitchell, MD Read

The spinach health benefits are truly hard to ignore, especially for Canadians looking to boost their nutrition with simple …

Dr. Michael Ross, MD, FRCSC Read

The health benefits of spices have been recognized for thousands of years, and modern science is finally catching up. From ancient …

Dr. Linda Chen, RD, PhD Read

The fish and seafood benefits you gain from adding these foods to your diet go far beyond just enjoying a delicious meal. From …

Dr. Linda Chen, RD, PhD Read

The link between diet and depression is far stronger than most Canadians realize — what you eat every day directly shapes how your …

Dr. Linda Chen, RD, PhD Read

Trans fats health risks are among the most serious dietary dangers facing Canadians today. These harmful fats hide in many …

Dr. Michael Ross, MD, FRCSC Read