🥗 Health Topic

Nutrition & Healthy Living

Practical, evidence-based nutrition and healthy living advice for Canadians — diet, healthy eating, and wellness, reviewed by registered dietitians.

Eating Fish for Heart Health: Guide for Canadians

Eating fish for heart health is one of the most well-supported nutrition recommendations in Canada, backed by decades of research …

Dr. Linda Chen, RD, PhD Read

Healthy eating Canada starts with one simple truth: nourishing your body well is one of the most powerful choices you can make for …

Dr. Michael Ross, MD, FRCSC Read

Salty foods are one of the biggest hidden health risks for Canadians, yet most people eat far too much sodium every single day …

Dr. Sarah Mitchell, MD Read

Walnuts and depression are more closely connected than most people realize — and the science behind the link is encouraging. A …

Dr. James Okafor, MD, PhD Read

These holiday eating tips will help you enjoy every festive meal, family gathering, and celebration across Canada without packing …

Dr. Sarah Mitchell, MD Read

Foods that never expire are the ultimate pantry heroes — they save you money, reduce grocery waste, and keep your household …

Dr. Linda Chen, RD, PhD Read

Natural preservatives have been used for thousands of years to keep food fresh, protect skin care products, and prevent harmful …

Dr. Linda Chen, RD, PhD Read

Using lemon in cooking does far more than add a bright, tangy flavour to your meals — it can transform the way you prepare food …

Dr. Michael Ross, MD, FRCSC Read

Hot chocolate antioxidants may give your favourite winter drink a surprising health advantage over red wine and tea. …

Dr. Linda Chen, RD, PhD Read

Organic food Canada shoppers are choosing more often has become one of the most talked-about topics in healthy eating nationwide. …

Dr. Michael Ross, MD, FRCSC Read