🥗 Health Topic

Nutrition & Healthy Living

Practical, evidence-based nutrition and healthy living advice for Canadians — diet, healthy eating, and wellness, reviewed by registered dietitians.

Menopause Diet: Best Foods to Manage Symptoms (Canada)

A well-planned menopause diet focused on calcium, vegetables, and soy-based foods can make a real difference in how you feel …

Dr. Michael Ross, MD, FRCSC Read

The Mediterranean diet and memory are more closely connected than most Canadians realize. A landmark study from the University of …

Dr. James Okafor, MD, PhD Read

Protein myths have shaped the way Canadians think about nutrition for over 150 years, leading to confusion about how much protein …

Dr. Sarah Mitchell, MD Read

An anti-cancer diet is one of the most powerful tools Canadians have for protecting long-term health.

Dr. Michael Ross, MD, FRCSC Read

A body detox diet is a short-term eating plan designed to help your body clear out harmful substances and feel revitalised.

Dr. Linda Chen, RD, PhD Read

Fresh vegetables are one of the easiest and most delicious ways to improve your health this summer.

Dr. Michael Ross, MD, FRCSC Read

A lymphatic detox is one of the most overlooked yet effective ways to support your body's natural defences and overall well-being.

Dr. Sarah Mitchell, MD Read

Potassium and heart health are closely linked, yet most Canadians fall short of getting enough of this essential mineral every …

Dr. James Okafor, MD, PhD Read

Loss of appetite means you feel little or no desire to eat, even when your body clearly needs nourishment.

Dr. Linda Chen, RD, PhD Read

The watermelon benefits for your health go far beyond simple refreshment on a hot Canadian summer day.

Dr. Sarah Mitchell, MD Read