🥗 Health Topic

Nutrition & Healthy Living

Practical, evidence-based nutrition and healthy living advice for Canadians — diet, healthy eating, and wellness, reviewed by registered dietitians.

Healthy Frozen Desserts: 5 Low-Calorie Recipes Canada

Healthy frozen desserts are the perfect way to beat the summer heat without loading up on sugar and empty calories. When …

Dr. Sarah Mitchell, MD Read

Food allergies in Canada are among the most common health concerns, affecting approximately 8% of children and 6% of adults across …

Dr. Michael Ross, MD, FRCSC Read

When it comes to eggs and nutrition, Canadians have heard conflicting advice for decades — that eggs are harmful, that they raise …

Dr. Linda Chen, RD, PhD Read

The relationship between red wine heart health has captivated researchers and health-conscious Canadians for decades. Scientists …

Dr. Michael Ross, MD, FRCSC Read

Dates fruit benefits make this ancient food one of the most nutrient-dense snacks you can add to your daily routine. Packed with …

Dr. James Okafor, MD, PhD Read

Disordered eating is a term that describes unhealthy food habits and behaviours that fall short of a full eating disorder …

Dr. Linda Chen, RD, PhD Read

The health benefits of grapes make them one of the most nutrient-dense fruits Canadians can add to their daily diet. Packed with …

Dr. James Okafor, MD, PhD Read

Dehydration in children happens when a child loses more fluids than they take in, and it can develop surprisingly fast — …

Dr. James Okafor, MD, PhD Read

A kidney health diet is one of the most powerful tools you have to protect your kidneys for life. Your kidneys filter roughly 200 …

Dr. Michael Ross, MD, FRCSC Read

The connection between diet and disease is one of the most critical areas of modern health research, and it matters deeply for …

Dr. Michael Ross, MD, FRCSC Read