Mental Health
Seasonal Affective Disorder: Symptoms, Causes & Treatment
Seasonal affective disorder is not just the “winter blues.” It is a recognized medical condition and a type of depression that …
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Mental Health & Brain
Trusted mental health and neurological information for Canadians — anxiety, depression, ADHD, addiction, and brain health, written and reviewed by our editorial team.
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Neurological Disorders 78
Mental Health 45
Addiction & Substance Abuse 9
Eating Disorders 8
ADHD 1
Mental Health
Teen Suicide: Warning Signs, Risk Factors & Prevention
Teen suicide is rarely caused by a single event. It is usually the result of problems that have been building for years.
Mental Health
Serotonin: What It Does and Why It Matters
Serotonin is a chemical messenger found mostly in your brain, gut, and blood platelets. Its scientific name is …
Mental Health
Depression Symptoms: Physical and Emotional Signs
Depression is one of the most common mental health conditions in the world. According to the World Health Organization (WHO), more …
Mental Health
Seasonal Depression: How to Manage SAD in Canada
Seasonal depression is not simply “the winter blues.” It is a recognized medical condition that affects your mood, energy, sleep, …
Mental Health
Workplace Depression: Signs, Causes & When to Get Help
Most of us spend a large part of our lives at work. So it makes sense that our work environment has a real impact on our mental …
Mental Health
Dysthymia: Symptoms, Causes & Treatment in Canada
Dysthymia — also called persistent depressive disorder, chronic depression, or dysthymic disorder — is a type of depression that …
Mental Health
Depression: Signs, Causes & Treatment in Canada
Feeling sad is a normal part of being human. Sadness helps us process loss, setbacks, and change. However, depression is different …
Mental Health
Post-Wedding Depression: Causes, Signs & How to Cope
Yes — and you are not alone. Many people experience a surprising emotional crash in the days or weeks following their wedding.
Mental Health
Depression Treatment Options: A Canadian Guide
Depression is more than feeling sad for a few days. It is a medical condition that causes a lasting low mood, loss of interest in …