Nutrition & Healthy Eating
Eating Breakfast for Weight Loss: What You Need to Know
Could eating breakfast for weight loss be the simplest change you make this year? Research says yes.
Medical Author
Canada Health Journal Editorial Team
Editorial Team · Canada Health Journal
Articles on Canada Health Journal are researched and written by our editorial team. Every article is checked for accuracy against guidance from Canadian and international health authorities — including Health Canada, the Public Health Agency of Canada, and peer-reviewed medical literature — and updated as guidance changes.
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Articles by Canada Health Journal Editorial Team
Nutrition & Healthy Eating
Calorie Restriction Diet: Benefits, Risks & Meal Plan
A calorie restriction diet means eating fewer calories than your body needs to maintain its current weight — while still getting …
General Health
Fatty Acids: What They Are and Why They Matter
Fatty acids are a type of organic acid. They are the main building blocks of lipids, which are the fats found in food and in your …
General Health
Folic Acid: Benefits, Sources & Deficiency Signs
The natural form found in food is called folate. The synthetic form — used in supplements and fortified foods — is called folic …
General Health
Liver Cell Failure: Causes, Symptoms & Treatment
The liver is one of the hardest-working organs in your body. It filters toxins from your blood, helps with digestion, controls …
General Health
Heart: How Your Heart Works and Why It Matters
Your heart health affects every part of your body. The heart is a vital organ that pumps blood to your organs and tissues around …
Heart & Cardiovascular Health
Atrial Fibrillation: Symptoms, Risks & Treatment
When blood does not move properly, it can pool and form clots inside the heart. If a clot breaks free and travels to the brain, it …
Heart & Cardiovascular Health
Raynaud’s Phenomenon: Symptoms, Causes & Treatment
Raynaud’s phenomenon is a vascular condition that causes small blood vessels in the skin to overreact to cold temperatures or …
Sexual Health & STDs
Erectile Dysfunction: Causes, Symptoms & Treatment
Erectile dysfunction is not the same as having the occasional difficulty with an erection. Most men experience that at some point …
General Health
Pantothenic Acid: Benefits, Sources & Daily Needs
Pantothenic acid is a water-soluble B vitamin. Your body cannot store it in large amounts, so you need to get it regularly from …