Nutrition & Healthy Eating
Salty Foods: 9 Healthy Swaps to Cut Salt Intake Canada
Salty foods are one of the biggest hidden health risks for Canadians, yet most people eat far too much sodium every single day …
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Canada Health Journal Editorial Team
Editorial Team · Canada Health Journal
Articles on Canada Health Journal are researched and written by our editorial team. Every article is checked for accuracy against guidance from Canadian and international health authorities — including Health Canada, the Public Health Agency of Canada, and peer-reviewed medical literature — and updated as guidance changes.
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Articles by Canada Health Journal Editorial Team
Nutrition & Healthy Eating
Walnuts and Depression: Can Nuts Boost Your Mood?
Walnuts and depression are more closely connected than most people realize — and the science behind the link is encouraging.
Nutrition & Healthy Eating
Holiday Eating Tips: 9 Ways to Cut Calories in Canada
These holiday eating tips will help you enjoy every festive meal, family gathering, and celebration across Canada without packing …
Nutrition & Healthy Eating
Foods That Never Expire: 8 Healthy Staples for Canada
Foods that never expire are the ultimate pantry heroes — they save you money, reduce grocery waste, and keep your household …
Nutrition & Healthy Eating
Natural Preservatives: What They Are & How They Work
Natural preservatives have been used for thousands of years to keep food fresh, protect skin care products, and prevent harmful …
Nutrition & Healthy Eating
Lemon in Cooking: 10 Amazing Kitchen Uses for Canada
Using lemon in cooking does far more than add a bright, tangy flavour to your meals — it can transform the way you prepare food …
Nutrition & Healthy Eating
Hot Chocolate Antioxidants: More Than Wine or Tea
Hot chocolate antioxidants may give your favourite winter drink a surprising health advantage over red wine and tea.
Nutrition & Healthy Eating
Organic Food Canada: Benefits, Labels & What to Know
Organic food Canada shoppers are choosing more often has become one of the most talked-about topics in healthy eating nationwide.
Nutrition & Healthy Eating
Processed Foods: What They Are & How to Choose (Canada)
Processed foods make up a large part of what Canadians eat every day, yet many people are surprised to learn that not all of them …
Nutrition & Healthy Eating
Meat and Legumes: Your Nutrition Guide for Canada
Meat and legumes are among the most important food groups for building a healthy diet, and understanding how to choose the best …