Nutrition & Healthy Eating
Protein Myths: What Canadians Really Need to Know
Protein myths have shaped the way Canadians think about nutrition for over 150 years, leading to confusion about how much protein …
Medical Author
Canada Health Journal Editorial Team
Editorial Team · Canada Health Journal
Articles on Canada Health Journal are researched and written by our editorial team. Every article is checked for accuracy against guidance from Canadian and international health authorities — including Health Canada, the Public Health Agency of Canada, and peer-reviewed medical literature — and updated as guidance changes.
Our content is written for general education. It is not medical advice and is not a substitute for consulting a licensed healthcare professional. See our Editorial Policy, Corrections Policy, and Medical Disclaimer for how we source, review, and correct our content.
Articles by Canada Health Journal Editorial Team
Nutrition & Healthy Eating
Anti-Cancer Diet: Foods That Help Prevent Cancer Canada
An anti-cancer diet is one of the most powerful tools Canadians have for protecting long-term health.
Nutrition & Healthy Eating
Body Detox Diet: Complete Guide for Canadians (2025)
A body detox diet is a short-term eating plan designed to help your body clear out harmful substances and feel revitalised.
Nutrition & Healthy Eating
Fresh Vegetables: Easy Ways to Eat More This Summer
Fresh vegetables are one of the easiest and most delicious ways to improve your health this summer.
Nutrition & Healthy Eating
Lymphatic Detox: How to Support Your System (Canada)
A lymphatic detox is one of the most overlooked yet effective ways to support your body's natural defences and overall well-being.
Nutrition & Healthy Eating
Potassium and Heart Health: What Canadians Must Know
Potassium and heart health are closely linked, yet most Canadians fall short of getting enough of this essential mineral every …
Nutrition & Healthy Eating
Loss of Appetite: Causes, Symptoms & When to Act
Loss of appetite means you feel little or no desire to eat, even when your body clearly needs nourishment.
Nutrition & Healthy Eating
Watermelon Benefits: 10 Surprising Health Facts (Canada)
The watermelon benefits for your health go far beyond simple refreshment on a hot Canadian summer day.
Nutrition & Healthy Eating
Watermelon Benefits: Nutrition Facts & Health Gains
The watermelon benefits you get from this juicy fruit go far beyond simple summer refreshment.
Nutrition & Healthy Eating
Watermelon Benefits: 10 Reasons It’s a Superfruit (Canada)
Watermelon benefits make this iconic summer fruit one of the healthiest choices Canadians can enjoy when temperatures soar.