Mental Health
Panic Attacks: Symptoms, Causes & What to Do in Canada
Panic attacks are sudden, intense waves of fear that can feel completely overwhelming and even life-threatening, striking without …
Medical Author
Canada Health Journal Editorial Team
Editorial Team · Canada Health Journal
Articles on Canada Health Journal are researched and written by our editorial team. Every article is checked for accuracy against guidance from Canadian and international health authorities — including Health Canada, the Public Health Agency of Canada, and peer-reviewed medical literature — and updated as guidance changes.
Our content is written for general education. It is not medical advice and is not a substitute for consulting a licensed healthcare professional. See our Editorial Policy, Corrections Policy, and Medical Disclaimer for how we source, review, and correct our content.
Articles by Canada Health Journal Editorial Team
Mental Health
Anxiety and Food: What to Eat & Avoid in Canada (2025)
The link between anxiety and food is far stronger than most people realize, and what you put on your plate every day can either …
Mental Health
Separation Anxiety in Babies: Canadian Parent Guide
Separation anxiety in babies is one of the most common and emotionally challenging experiences in early parenthood, affecting …
Medical Tests & Diagnostics
Blood Urea Test: What Your Results Mean in Canada
A blood urea test is one of the most common and important ways your doctor checks how well your kidneys are working.
General Health
Dietary Fibre Canada: Choose the Right Type for You
Most Canadians do not get enough dietary fibre Canada health experts recommend each day, making it one of the most overlooked …
Mental Health
ADHD Diet: Foods That Help Manage Symptoms in Canada
An ADHD diet won't cure attention deficit hyperactivity disorder, but choosing the right foods may help manage its core symptoms — …
Digestive Health
Colon Cleanse: Benefits, Methods & What to Know Canada
A colon cleanse is one of the most popular approaches to improving digestive health, and thousands of Canadians are turning to it …
Medical Tests & Diagnostics
Ascites Fluid Test: What Your Results Mean in Canada
An ascites fluid test is a critical medical procedure that helps doctors in Canada determine why fluid has accumulated inside your …
Nutrition & Healthy Eating
Healthy Frozen Desserts: 5 Low-Calorie Recipes Canada
Healthy frozen desserts are the perfect way to beat the summer heat without loading up on sugar and empty calories.
Allergies & Immunology
Anaphylaxis in Children: Signs, Causes & What to Do
Anaphylaxis in children is one of the most serious allergic emergencies a Canadian parent can face — it strikes suddenly, can …