Mental Health
Anti-Anxiety Diet: Foods That Help Calm Stress
An anti-anxiety diet may be one of the simplest tools you have to manage everyday stress. What you eat directly affects how your …
Medical Author
Canada Health Journal Editorial Team
Editorial Team · Canada Health Journal
Articles on Canada Health Journal are researched and written by our editorial team. Every article is checked for accuracy against guidance from Canadian and international health authorities — including Health Canada, the Public Health Agency of Canada, and peer-reviewed medical literature — and updated as guidance changes.
Our content is written for general education. It is not medical advice and is not a substitute for consulting a licensed healthcare professional. See our Editorial Policy, Corrections Policy, and Medical Disclaimer for how we source, review, and correct our content.
Articles by Canada Health Journal Editorial Team
Nutrition & Healthy Eating
Protein Intake: How Much Do You Really Need?
Your protein intake matters more than most people realize. Protein is found in every single cell in your body.
Nutrition & Healthy Eating
Food Combining for Weight Loss: A Simple Guide
If you want to lose weight without starving yourself, food combining for weight loss may be worth exploring.
General Health
Vitrectomy: What Canadians Need to Know
A vitrectomy is a type of eye surgery that removes the vitreous humour — the clear, gel-like substance that fills the back of your …
General Health
HIV: What Every Canadian Should Know
HIV is a virus that weakens your immune system over time. It targets specific white blood cells called CD4 cells, which help your …
General Health
Blood Vessels: How They Work and Why They Matter
Your blood vessels are the body’s transportation network. They carry oxygen, nutrients, and waste products to and from every cell …
General Health
Uterus: What Every Woman Should Know
The uterus is one of the most important organs in the female body. It plays a central role in menstruation, pregnancy, and overall …
General Health
Urine Health: What Your Urine Says About You
Urine is a liquid produced by your kidneys. It travels from the kidneys through narrow tubes called ureters, collects in the …
General Health
Butter: Nutrition Facts, Health Benefits & Risks
Butter is made by churning the cream that rises to the top of cow’s milk. The churning process separates the fat from the liquid, …
General Health
Ultrasound Therapy: What Every Canadian Should Know
Sound travels in waves, and those waves have a frequency measured in hertz (Hz). Human hearing tops out at around 20,000 Hz.