General Health
Arteries in the Body: Major Types & Functions (Canada)
The arteries in the body are the essential blood vessels that carry oxygen-rich blood from your heart to every organ and tissue, …
Medical Author
Dr. Sarah Mitchell, MD
Family Physician · Canada Health Journal
Dr. Sarah Mitchell is a board-certified family physician with over 15 years of clinical experience. She completed her MD at the University of Toronto and her residency at Toronto General Hospital. Dr. Mitchell specializes in preventive medicine and chronic disease management. She is a member of the College of Family Physicians of Canada (CFPC) and has published over 30 peer-reviewed articles on preventive health care.
Articles by Dr. Sarah Mitchell, MD
Mental Health
Anxiety and Food: What to Eat & Avoid in Canada (2025)
The link between anxiety and food is far stronger than most people realize, and what you put on your plate every day can either …
Mental Health
Anxiety Disorders: Symptoms, Types & When to Get Help
Anxiety disorders are among the most common mental health conditions in Canada, affecting roughly one in four Canadians at some …
Medical Tests & Diagnostics
Ascites Fluid Test: What Your Results Mean in Canada
An ascites fluid test is a critical medical procedure that helps doctors in Canada determine why fluid has accumulated inside your …
Nutrition & Healthy Eating
Healthy Frozen Desserts: 5 Low-Calorie Recipes Canada
Healthy frozen desserts are the perfect way to beat the summer heat without loading up on sugar and empty calories. When …
Medical Tests & Diagnostics
Androstenedione Test: What It Means for Canadians
An androstenedione test is a simple blood test that measures a key hormone your body uses to produce both testosterone and …
Medical Tests & Diagnostics
5-HIAA Urine Test: What It Means for Your Health
The 5-HIAA urine test is a key diagnostic tool that helps doctors detect and monitor carcinoid tumours — a rare type of …
Oral Health
Sensitive Teeth: Causes, Treatments & Relief in Canada
Sensitive teeth are one of the most common dental complaints among Canadians, affecting people of all ages across every province. …
Men's Health
Enlarged Prostate: Symptoms, Causes & Treatment Canada
An enlarged prostate is one of the most common health concerns affecting Canadian men, especially those over the age of 50. Also …
Mental Health
Stress Relief Foods: 10 Best Foods to Eat (Canada 2025)
Stress relief foods can make a real difference in how you feel each day, especially when chronic pressure starts taking a toll on …