Nutrition & Healthy Eating
Kidney Health Diet: 9 Tips for Healthy Kidneys Canada
A kidney health diet is one of the most powerful tools you have to protect your kidneys for life. Your kidneys filter roughly 200 …
Medical Author
Dr. Michael Ross, MD, FRCSC
Orthopedic Surgeon · Canada Health Journal
Dr. Michael Ross is a fellowship-trained orthopedic surgeon at the University of Alberta Hospital, specializing in joint replacement and sports medicine. A Fellow of the Royal College of Surgeons of Canada (FRCSC), he has over 18 years of surgical experience and has authored multiple textbook chapters on musculoskeletal health. Dr. Ross is passionate about patient education and evidence-based medicine.
Articles by Dr. Michael Ross, MD, FRCSC
Nutrition & Healthy Eating
Diet and Disease: How Food Choices Affect Health Canada
The connection between diet and disease is one of the most critical areas of modern health research, and it matters deeply for …
Nutrition & Healthy Eating
Menopause Diet: Best Foods to Manage Symptoms (Canada)
A well-planned menopause diet focused on calcium, vegetables, and soy-based foods can make a real difference in how you feel …
Nutrition & Healthy Eating
Anti-Cancer Diet: Foods That Help Prevent Cancer Canada
An anti-cancer diet is one of the most powerful tools Canadians have for protecting long-term health. Research consistently shows …
Nutrition & Healthy Eating
Fresh Vegetables: Easy Ways to Eat More This Summer
Fresh vegetables are one of the easiest and most delicious ways to improve your health this summer. Canadian farmers' markets and …
Nutrition & Healthy Eating
Healthy Eating Canada: Your Guide to a Balanced Diet
Healthy eating Canada starts with one simple truth: nourishing your body well is one of the most powerful choices you can make for …
Nutrition & Healthy Eating
Lemon in Cooking: 10 Amazing Kitchen Uses for Canada
Using lemon in cooking does far more than add a bright, tangy flavour to your meals — it can transform the way you prepare food …
Nutrition & Healthy Eating
Organic Food Canada: Benefits, Labels & What to Know
Organic food Canada shoppers are choosing more often has become one of the most talked-about topics in healthy eating nationwide. …
Nutrition & Healthy Eating
Spinach Health Benefits: 9 Reasons to Eat More (Canada)
The spinach health benefits are truly hard to ignore, especially for Canadians looking to boost their nutrition with simple …
Nutrition & Healthy Eating
Trans Fats Health: Risks, Foods & How to Avoid Them
Trans fats health risks are among the most serious dietary dangers facing Canadians today. These harmful fats hide in many …