Nutrition & Healthy Eating
Disordered Eating: What Every Canadian Should Know (2025)
Disordered eating is a term that describes unhealthy food habits and behaviours that fall short of a full eating disorder …
Medical Author
Dr. Linda Chen, RD, PhD
Registered Dietitian · Canada Health Journal
Dr. Linda Chen is a registered dietitian and PhD in Nutritional Sciences from the University of British Columbia. With expertise in clinical nutrition, sports dietetics, and gut health, she has worked with leading Canadian hospitals and sports organizations. Dr. Chen is a member of Dietitians of Canada and regularly contributes to national nutrition policy discussions.
Articles by Dr. Linda Chen, RD, PhD
Neurological Disorders
Ménière’s Disease: Symptoms, Causes & Treatment Canada
Ménière's disease is a chronic inner ear disorder that causes sudden episodes of spinning dizziness (vertigo), hearing loss, and …
Neurological Disorders
Causes of Dizziness: 7 Conditions It Could Signal (Canada)
The causes of dizziness range from minor triggers to serious medical conditions — and almost every Canadian has experienced that …
Nutrition & Healthy Eating
Body Detox Diet: Complete Guide for Canadians (2025)
A body detox diet is a short-term eating plan designed to help your body clear out harmful substances and feel revitalised. Many …
Nutrition & Healthy Eating
Loss of Appetite: Causes, Symptoms & When to Act
Loss of appetite means you feel little or no desire to eat, even when your body clearly needs nourishment. It is one of the most …
Nutrition & Healthy Eating
Watermelon Benefits: Nutrition Facts & Health Gains
The watermelon benefits you get from this juicy fruit go far beyond simple summer refreshment. While most Canadians think of …
Nutrition & Healthy Eating
Organic Food Benefits: Supplements & Gluten-Free Canada
Understanding organic food benefits is the first step toward making healthier choices at the grocery store. More Canadians than …
Nutrition & Healthy Eating
Glycemic Index: What It Means for Your Health (Canada)
The glycemic index is a simple but powerful tool that tells you how quickly a carbohydrate-containing food raises your blood sugar …
Nutrition & Healthy Eating
Eating Fish for Heart Health: Guide for Canadians
Eating fish for heart health is one of the most well-supported nutrition recommendations in Canada, backed by decades of research …
Nutrition & Healthy Eating
Foods That Never Expire: 8 Healthy Staples for Canada
Foods that never expire are the ultimate pantry heroes — they save you money, reduce grocery waste, and keep your household …